212. “How to Be Perfect” – Ron Padgett
“Everything is perfect, dear friend.” —Kerouac
Get some sleep.
Don’t give advice.
Take care of your teeth and gums.
Don’t be afraid of anything beyond your control. Don’t be afraid, for instance, that the building will collapse as you sleep, or that someone you love will suddenly drop dead.
Eat an orange every morning.
Be friendly. It will help make you happy.
Raise your pulse rate to 120 beats per minute for 20 straight minutes four or five times a week doing anything you enjoy.
Hope for everything. Expect nothing.
Take care of things close to home first. Straighten up your room before you save the world. Then save the world.
Know that the desire to be perfect is probably the veiled expression of another desire—to be loved, perhaps, or not to die.
Make eye contact with a tree.
Be skeptical about all opinions, but try to see some value in each of them.
Dress in a way that pleases both you and those around you.
Do not speak quickly.
Learn something every day. (Dzien dobre!)
Be nice to people before they have a chance to behave badly.
Don’t stay angry about anything for more than a week, but don’t forget what made you angry. Hold your anger out at arm’s length and look at it, as if it were a glass ball. Then add it to your glass ball collection.
Be loyal.
Wear comfortable shoes.
Design your activities so that they show a pleasing balance and variety.
Be kind to old people, even when they are obnoxious. When you become old, be kind to young people. Do not throw your cane at them when they call you Grandpa. They are your grandchildren!
Live with an animal.
Do not spend too much time with large groups of people.
If you need help, ask for it.
Read the full poem here.