Chris Hancock

“Back in February I started experiencing chest tightness when I woke up that wouldn’t go away. I called my doctor, who said it was anxiety and suggested a natural remedy which would help with symptoms—but not the underlying issue. I told her that I had also just started journaling in the morning, and she said that there are actually studies that demonstrate the act of writing, especially in the morning, can help with symptoms of anxiety. About a week ago I realized that the tightness in my chest for the most part had gone away—without me realizing it. For this I thank you.”

—Chris Hancock, Vermont (and her pup Jambi)